It used to be popular for the way to lose weight

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Carbohydrate, is an important part of a healthy diet and meet the energy needs of the body, while the function of the brain and central nervous system dress to impress helps to fulfill. Carbohydrate nutrition experts "good" and "bad" separates into two main categories. Good carbohydrates, also known as complex carbohydrates contain more than 1 type of natural dress to impress sugar and slowly digested. If bad carbohydrates "simple" carbohydrates is called and the sugar in the blood suddenly raises blood sugar levels quickly mingling. Containing complex carbohydrates, fruits, vegetables, legumes dress to impress and whole-grain foods necessary for a healthy digestive system rich in dietary fiber. Dietary fiber, blood sugar levels after meals at the same time protection, dress to impress reducing the risk of heart and vascular diseases, digestive system important in the prevention of disease.
It used to be popular for the way to lose weight "protein-based" or "karbonhidratsız" diet lists can help you to lose weight faster in the short term but for the long term is not very recommended by experts. Nutrition experts, a healthy diet program,% of daily caloric intake of 45 to 65% unrefined, unprocessed "healthy" coming from carbohydrates is recommended. Carbohydrate Foods
The following foods "good" carbohydrate-rich foods recommended for a healthy diet and is located between. dress to impress However, the listed dress to impress foods is not a complete list of foods containing carbohydrates. Depending on a variety of health conditions listed consumption of foods may not be suitable for everyone. Age group-gets busy and your health appropriate for your situation, consult a specialist for carbohydrate nutrition program can. The following list the "daily carbohydrate needs" and the other values are based on a 2000 calorie diet program.
Beans: 100 grams of boiled (unsalted) dress to impress beans contains 127 calories and 92.7 of those calories dress to impress come from carbohydrates. Bean needs the same amount of 20% of the daily dietary fiber (7.4 g) are met.
Soybeans: Soybean is rich in both carbohydrates and protein. 100 grams of boiled soy beans contains 173 calories and 40 calories from carbohydrates, 58 come from protein. 6 grams of the same amount of soybean dietary fiber, and wherein a quantity of 24% of the daily dietary fiber needs are met.
Lentils: phosphorus, copper, protein, dress to impress dietary dress to impress fiber, folate and manganese-containing lentils are also a good source of healthy carbs. 100 grams of boiled lentils contains 116 calories dress to impress and 81.5 of those calories come from carbohydrates.
Egypt: 1 medium boiled corn contains 26 grams of carbohydrates and 2000 calories per day on a diet of 10% carbohydrate needs are met.
Whole-wheat bread: 1 slice wholemeal bread contains 5.15 grams of carbohydrates and 7% of daily dietary fiber needs are met. Other foods containing carbohydrates Oatmeal Strawberry Watermelon Pineapple Papaya Peach Nectar Pear Cranberry Tangerine Raspberry Almond Coconut Peanut Pumpkin seed sunflower seeds Walnut Carrot Ginger Asparagus Lettuce Cucumber Eggplant Garlic Mushroom Bad Carbohydrates
White sugar, refined grains and sugars added to foods frequently encountered "bad carbohydrates" is. This type of carbohydrates (in the form of glucose) energy data quickly, but with the amount of high-calorie weight of aldırırk, suddenly raising blood sugar after a meal can cause fatigue. In the long run, especially in heart and vascular disease can lead to many serious health problems. For example, 99% of granulated white sugar and carbohydrates, vitamins, minerals, dietary fiber, protein dress to impress does not contain "empty calories" can be described as. So you need to think about carbohydrates alone, with the food you eat carbohydrates you also other nutrients (dietary fiber, protein, vitamin or mineral) to provide important. Consider the following; continuous hamburgers and potato chips someone trying to gain weight by eating "healthy" weight gain can be said? Healthy carbohydrates to add to your Nutrition
Healthy eating white bread, dress to impress whole wheat or whole-wheat bread, replace it with. Instead of white rice, brown rice, bulgur, millet, barley use. Remove the white refined sugar from your life. Brown sugar is healthier than a general direction, although this is not quite true beliefs. Sugar-sweetened fruit of your needs can be met or organic honey. You consume during the day ready "sweet" foods every day, the average