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Raspberries: Raspberries, both red and blue-black color of the fruit has. Daily life is sufficient to meet the need to eat a dish of raspberries. This fiber content of fruits rich in antioxidants as well as with the fact that draws attention.
Avocado: Avocado is a wonderful fiber, having a creamy structure, but an average of 10 grams of fiber. This fruit also is a source of mono and polyunsaturated fats and cholesterol saree lowering reduces the risk of heart disease also contributes saree to mental development in children.
Pears: Food rich in fiber content saree and the pear contains 5.5 grams of fiber. The freshness of the fruit in the fruit directly proportional to the amount of fiber should be noted. To meet the needs of filaments in the body and peeling of fresh fruit must be considered to be.
Almond: High amounts useful fat and protein rich source of fiber in addition to containing the almond is also high amounts of calories should be consumed in large quantities. 1 handful of almonds contains 170 calories and 3 grams of fiber. Therefore, there is benefit in attention to the amount consumed.
Broccoli: Rafa began to be seen after our 2000s broccoli sprouts are in the family and have an effect against cancer with guards at the same time is an important source saree of fiber. A dish of boiled broccoli contains 5.1 grams of fiber.
Apples: Apples to count the benefits are endless. However apple fiber content is approximately 4.4 grams. However, as with other fruit from these fibers in order to take maximum advantage of fresh fruit and bark must beat without peeling.
Artichoke: The artichoke is rich in fiber but also the food is very beneficial for the liver. One artichoke contains approximately 10.3 grams of fiber. Artichoke saree and antioxidant silymarin is very rich in terms.
Whole-Wheat Pasta: Easy to prepare too much because saree many people saree consume whole wheat pasta if it will be enough to meet your daily fiber needs. However, there is whole wheat pasta have today and our taste buds are not preferred due to change over time.
Wholemeal Bread: white bread and refined grains is lost during production saree life greatly. But on whole wheat bread, white bread, as in the production process, such as the separation of the shell is not the case in fiber until zengilinlig saree to protect saree the table.
Egypt: Egypt is generally yellow in color like pink and black, but we know that corn is not destroyed. Corn contains approximately 2 grams of fiber. However popcorn is also a good source of fiber and a plate of popcorn are known to contain 1.2 grams of fiber.
Cooked saree peas - 12 gr. Parsley - 9 g. Cooked spinach - 7 gr. Lambs Lettuce - 5 gr. Artichoke - 4 g. Leeks - 4 g. Cabbage - 4 g. Mushrooms - 2.5 g. Carrots - 2 gr. Lettuce - 2 gr. Dried Vegetables
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